About Us

Welcome to mytdee.net! We are more than just a TDEE calculator; we are a reliable partner and a source of information on your path to achieving your health and fitness goals.

Our journey began with a simple mission: to make the complex science of fitness accessible and understandable for everyone. We noticed that many people feel lost or confused due to a lack of accurate information when starting their weight loss or muscle gain journey. Our primary goal is to eliminate that confusion and guide them on a correct, science-backed path.

Our Mission

Our main objective is to provide users with an accurate understanding of their body's energy needs (TDEE), enabling them to plan their diet and exercise routines effectively. We believe that correct knowledge is the first step toward achieving fitness.

What We Offer

• Accurate TDEE Calculator: An easy-to-use tool to determine your daily calorie needs based on your age, weight, height, and activity level.
• Clear Guides: Step-by-step guidance on how to manage your calorie intake for your specific goal, whether it's weight loss or muscle gain.
• Product Recommendations: Curated lists of essential supplements and tools to simplify your fitness journey, helping you find the best products without hassle.

Our Scientific Approach

To provide the most accurate and current estimations, our primary calculator is based on the Mifflin-St Jeor (1990) equation, which is widely considered the most reliable formula for calculating Basal Metabolic Rate (BMR). We believe in transparency and also offer results from other trusted equations for comparison. The formulas we use include:

• Mifflin-St Jeor (1990) - (Primary Formula)
• Harris-Benedict (1918)
• Katch-McArdle (1973)
• Cunningham (1980)
• Schofield (1985, as recommended by WHO)

Our Philosophy

We believe that every individual's body is unique, and so is their fitness journey. That's why we aim to provide a platform that delivers accurate information tailored to personal goals. Instead of blindly following trends, making informed decisions based on your body's needs is the wisest approach.