Disclaimer

⚠️ Medical Disclaimer

The information provided by MyTDEE is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or diet change.

Accuracy of Calculations

While we utilize scientifically recognized formulas (such as Mifflin-St Jeor, Harris-Benedict, Katch-McArdle, Cunningham, and Schofield (WHO)) to provide estimates for BMR, TDEE, and body composition, please understand that:

  • Estimation Only: Every individual's body is unique. Hormonal balance, metabolic history, and genetics play roles that simple calculators cannot fully capture.
  • Not a Diagnosis: The results (including BMI and Body Fat %) should be viewed as general guidelines, not clinical diagnoses.
  • User Input: The accuracy of results depends heavily on the accuracy of the information you provide (weight, height, activity level).

Affiliate Disclosure

Transparency is core to our values. MyTDEE participates in various affiliate marketing programs. This means we may earn a commission on purchases made through our links to third-party retailer sites.

  • Scope: Affiliate links are primarily located in our Supplements, Tools, and Equipments sections.
  • No Extra Cost: Using these links does not increase the price you pay.
  • Third-Party Responsibility: We do not manufacture or sell these products directly. Issues regarding shipping, returns, or product quality must be addressed with the respective vendor.

Limitation of Liability

By using this website, you agree that MyTDEE and its owners shall not be held liable for any direct, indirect, incidental, or consequential damages resulting from the use or inability to use our tools and information.

Any action you take upon the information you find on this website is strictly at your own risk. We strongly recommend consulting with a certified fitness trainer or nutritionist before beginning any rigorous diet or exercise program.